More than a workout… an experience.

“I take classes at Momentum, so that I can love who I see in the mirror everyday” – Julia Romano, member

 

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Features

Featured News

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Wanna workout like a Rock Star? We are excited to announce our new program, POUND- ROCKOUT. WORKOUT™ every Thursday at 7PM or every other Thursday at 9:30AM! Don’t know what Pound is? (Click on the image for video)

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Featured Instructor

10003487_10152646552613776_2080403264_nMeet owner and Zumba® Education Specialist, Nathalia Ferreira. To describe her class in one word it would be, FIERY and her favorite rhythm is Samba. Find out a little more about the owner who keeps this place going.

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Nathalia’s Tip of the Month:
“HYDRATE!” If you need a little help guzzling down some refreshing H2O, add some fruit or maybe a cucumber or two? A good thing to remember is that it is always advisable to have 8oz of water right before you workout to keep your body hydrated as you sweat to your favorite tunes.

 

Our Studio

Testimonials

  • Zumba® at Momentum for me is much more than exercise. I was dealing with depression and my teenage daughter invited me to come to a class with her. I thought,” I am too old for this!” She didn’t’ give up so after a while, I decided to go!! One class and I was in love!! The instructors have so much energy that it is contagious. The diversity is refreshing: different ages, body types and we all feel very comfortable to show our moves! It makes me feel happy, alive and I can’t imagine my life now without it!
    Flavia DuarteMember since 2012
  • I discovered Momentum at age 39! As a teen I developed scoliosis and back ache and swollen legs were a permanent feature. I was interested in losing my post pregnancy weight, what I had not expected were the other benefits that now actually over shadow my weight loss. My back pain is virtually gone, I’m waking up without a stiff back, the swelling in my legs, is a fraction of what it used to be and my postpartum depression was gone in a month. My outlook on life is more positive and I notice that I handle stress better.

    Vandna BhagatMember since 2011
  • Thanks to Momentum Fitness & Wellness, I am down 70lbs and 5 dress sizes!! The Zumba® Fitness program has changed my life, and boosted my confidence twofold. Momentum has not only helped me to improve my physical health, but it has been my sanctuary–a place where I am able to literally shake the stress away. I am so grateful to have found Momentum when I did, because I owe my health to this booty-shaking, hip-twisting, fat-burning, life-changing, crazy-fun program.
    Jessica SpadaccinoMember since 2011

 

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