More than a workout… an experience.
“I take classes at Momentum, so that I can love who I see in the mirror everyday” – Julia Romano, member
Nathalia’s Tip of the Month:
“HYDRATE!” If you need a little help guzzling down some refreshing H2O, add some fruit or maybe a cucumber or two? A good thing to remember is that it is always advisable to have 8oz of water right before you workout to keep your body hydrated as you sweat to your favorite tunes.
Zumba® at Momentum for me is much more than exercise. I was dealing with depression and my teenage daughter invited me to come to a class with her. I thought,” I am too old for this!” She didn’t’ give up so after a while, I decided to go!! One class and I was in love!! The instructors have so much energy that it is contagious. The diversity is refreshing: different ages, body types and we all feel very comfortable to show our moves! It makes me feel happy, alive and I can’t imagine my life now without it!
I discovered Momentum at age 39! As a teen I developed scoliosis and back ache and swollen legs were a permanent feature. I was interested in losing my post pregnancy weight, what I had not expected were the other benefits that now actually over shadow my weight loss. My back pain is virtually gone, I’m waking up without a stiff back, the swelling in my legs, is a fraction of what it used to be and my postpartum depression was gone in a month. My outlook on life is more positive and I notice that I handle stress better.
Thanks to Momentum Fitness & Wellness, I am down 70lbs and 5 dress sizes!! The Zumba® Fitness program has changed my life, and boosted my confidence twofold. Momentum has not only helped me to improve my physical health, but it has been my sanctuary–a place where I am able to literally shake the stress away. I am so grateful to have found Momentum when I did, because I owe my health to this booty-shaking, hip-twisting, fat-burning, life-changing, crazy-fun program.